Obesity is a complex, chronic disease that affects over 40% of American adults. It is a major health concern affecting people of all ages and races. Obesity is not just a cosmetic issue. It can cause diabetes, high blood pressure, and heart disease. Fortunately, there are various treatment options available for obesity. If obesity can
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Mindful Eating and Emotional Health: Strategies for Overcoming Emotional Overeating and Obesity
Obesity has become increasingly prevalent over the past two decades, affecting men, women, children, and teens.Many researchers believe some degree of emotional overeating is to blame for obesity. Mindful eating is one way to help people improve their emotional health and avoid the damage caused by obesity. Here are some strategies for overcoming emotional overeating
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